Vitamins are Important for Lighter Skin Supple and Thin

ngeapk.blogspot.com - Know vitamins A, E, C, F and beta-carotene and other characteristics softening and helping to heal scars and skin cell regeneration and delay the onset of wrinkles and repair skin deep, and also the degree of skin whitening and moisturizing. You know with us on the most important of these vitamins and their benefits:
Vitamin E: The best anti-aging and enjoy great effectiveness in the fight against free radicals and skin whitening safely and reduce dark circles, and resides in a more concentrated in the oil seed wheat.
Vitamin C ascorbic acid: Works to activate the production of collagen and improves cycle of skin blood vessels, thus giving a brighter skin and relieves mourned her evidence and resides in the sour fruit (grapefruit, orange, lemon, apricot, strawberry, cranberry) and concerned tropical fruit, mango, as well as in Cabbage , tomatoes, new potatoes, peppers, parsley and scented herbs.
Vitamin A Retinol: Regulates the secretion of the sebaceous glands and sweat glands, and improves the quality of the skin and stimulates collagen manufacturing process and increases the thickness of the skin, we find this found in the liver, butter, egg yolk, cow's milk, and sardines.
Beta-carotene: It has the ability to transform into vitamin A, which in this case has active biological himself enjoyed by vitamin A, but is characterized more effectively in the fight against aging for its ability to protect skin cells from free radicals produced by UV, A variation that vitamin in vegetables and fruit yellow or orange or dark green leafy and better sources of dried apricots and carrots.
Vitamin F: It is not a newer vitamin real sense of the word, but it has two types of fatty acids vital for the body, people who suffer from a lack of vitamin F be their skin dry and more prone to eczema, which healed and wounds with difficulty and do not regenerate well, and there is a vitamin in fatty fish such as salmon, herring and vegetable oils.

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